HOW TO WORK OUT, EAT RIGHT & LOVE YOURSELF, AT ANY AGE

Emily
25 min readFeb 10, 2021

As you’re probably already aware, our bodies change as we age. If you’re still in your 20s and relatively healthy, the concept of your body changing may be a little abstract for you right now — a distant thing. Whereas if you’re in your 40s like me, you are not just “probably” aware of the changes… you are definitely, acutely, aware. OMG so aware. For example, you now know that it is possible to…

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Emily

A freelance writer with a passion for all things health and wellness. Founder of www.TheChangingRoom.blog, bringing the self-care anywhere you happen to be.