Emily – Medium

Mar 24

HOW TO BE A BETTER LISTENER

If you’ve ever caught yourself forgetting someone’s name just seconds after you were introduced, you know that “d’oh!” feeling of being caught red-handed being a horrible listener. It doesn’t take a ton of self-awareness to realize that you just weren’t present in the moment while being introduced to that new…

Listening Skills

5 min read

Mar 16

HOW TO BE MORE COMMITTED TO YOURSELF

For many people, much of life revolves around doing things for others. There is always a child to be shuttled somewhere, a partner to attend to, or a coworker who needs help. For other people, they hit the ground running in life and from that moment it’s a constant reaction…

Self Care

4 min read

Mar 10

6 QUESTIONS TO ASK YOURSELF ON A REGULAR BASIS

Sometimes life can get to be… a lot. Maybe there is too much going on lately at work or home, or something majorly stressful has just happened, or life handed you a bit of surprising news that you’re still trying to digest. …

Self Care

4 min read

6 QUESTIONS TO ASK YOURSELF ON A REGULAR BASIS

Mar 2

THE 5 TYPES OF THERAPY & CHOOSING THE RIGHT ONE FOR YOU

Zen Master Shunryu Suzuki said “You’re perfect the way you are … and you could use a little improvement.” This sentiment is not only funny, it’s quite true if you think about it. Right now is exactly as it should be. Where you are in life, in this moment, is…

Therapy

7 min read

Feb 25

HABIT STACKING: DEVELOP THE HABITS, SKILLS, AND BEHAVIORS YOU WANT IN LIFE, LITTLE BY LITTLE

What kind of person do you want to be, and what would it take to get you there? Who we are in the world, essentially, is the sum total of our thoughts and subsequent behaviors. …

Habits For Success

7 min read

HABIT STACKING: DEVELOP THE HABITS, SKILLS, AND BEHAVIORS YOU WANT IN LIFE, LITTLE BY LITTLE

Feb 15

A PRACTICAL GUIDE TO BEATING OVERWHELM

There are times in life when feeling overwhelmed is totally normal and expected. Life catches us by surprise in one way or another, and suddenly our to-do list is a mile long. We’re not sure if we have the time to get it all done, nor the drive and gumption…

Overwhelm

6 min read

Feb 11

THE DANGERS OF POLYPHARMACY AND HOW A MEDICATION REVIEW CAN SAVE YOUR LIFE

The aim of medicine (both the practice of medicine and the medication itself), is to help alleviate symptoms and perhaps cure an ailment. But all too often, for a variety of reasons, medicine does the exact opposite. It exacerbates symptoms, creates new ones, and even leads to death. Polypharmacy is…

Polypharmacy

7 min read

Feb 9

HOW TO BREATHE

”YOUR BREATH IS THE BRIDGE BETWEEN YOUR BODY AND YOUR MIND.”

Pranayama

7 min read

Feb 3

INTUITIVE EATING: WHAT IT IS, HOW IT WORKS, AND WHY IT’S FOR YOU

Finally, a diet that’s for everyone! If you feel like you have been on a diet your whole life, always trying the newest way to drop those pesky pounds, intuitive eating may be just the ticket to getting you off that merry-go-round. …

Intuitive Eating

7 min read

Feb 2

THE GUT-BRAIN AXIS, SIMPLIFIED

If you have ever experienced butterflies in your stomach because you were so anxious or nervous, it was likely a message… not from the great beyond, but from your gut. …

Gut Health

7 min read